3 Reasons Why Families Should Be Included in Child Therapy
When a child suffers from a mental health disorder, whether anxiety, depression, or something else, therapy is often recommended. Early intervention is key, but therapy shouldn’t happen in a vacuum. Many experts recommend the whole family get involved. After all, the...
How to Ask for Help: Emotional Strength Redefined
Asking for help paralyzes a lot of people. We’re brought up to accept challenges with gusto, get through things on our own to prove our strength, and emerge on the other side a better human for it. Those are lofty and noble goals but they’re not always realistic. When...
The Link Between Arthritis and Depression/Anxiety
People who suffer from arthritis have high rates of depression and anxiety; however, many of those who are affected don’t receive the mental health treatment that could potentially help with their physical arthritis symptoms, according to the Arthritis Foundation....