by RefreshMH | Mar 16, 2026 | All
“It’s Okay, It’s Okay, It’s Okay, We are all a little lost and it’s alright.” – Nightbirde When I was younger I wanted to believe that there was one right path for my life. I wanted to think I could “get it right” so that everything would be “okay.” That is what...
by RefreshMH | Mar 16, 2026 | All
Think back to your relationship with your parents when you were in elementary, middle, and high school. What were the dynamics in that relationship that worked; what didn’t work? Do you recall ever feeling like your parents just didn’t “get it” or they were not...
by RefreshMH | Mar 16, 2026 | All
You may have heard the term “Mindfulness” being used more and more in pop culture. So what is Mindfulness all about? Mindfulness is about our ability to stop and notice. It is awareness of ourselves and our surroundings. It is about our journey towards becoming an...
by RefreshMH | Mar 16, 2026 | All
Fear and anxiety can influence and even direct our decisions. You probably know someone in your life that tends to say, “No” a lot. Now they may have a variety of reasons for saying No, but I would guess that many times their “No” comes from a place of anxiety. “No” I...
by RefreshMH | Feb 17, 2025 | All
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
