by RefreshMH | Feb 17, 2025 | All
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
by RefreshMH | Aug 19, 2021 | All
Two people cannot live in harmony 24/7. Each person has their own personality and desires. So expecting fights to never happen in your marriage is just unrealistic. But, there’s a difference between healthy and unhealthy fighting. Healthy fights can get heated, but...
by RefreshMH | Jan 13, 2021 | All
When a child suffers from a mental health disorder, whether anxiety, depression, or something else, therapy is often recommended. Early intervention is key, but therapy shouldn’t happen in a vacuum. Many experts recommend the whole family get involved. After all, the...
by RefreshMH | Jan 13, 2021 | All
Asking for help paralyzes a lot of people. We’re brought up to accept challenges with gusto, get through things on our own to prove our strength, and emerge on the other side a better human for it. Those are lofty and noble goals but they’re not always realistic. When...
by RefreshMH | Jan 13, 2021 | All
People who suffer from arthritis have high rates of depression and anxiety; however, many of those who are affected don’t receive the mental health treatment that could potentially help with their physical arthritis symptoms, according to the Arthritis Foundation....
