Is There Such A Thing As A “Healthy” Marital Fight? Experts Say Yes & Explain How to Tell the Difference
Two people cannot live in harmony 24/7. Each person has their own personality and desires. So expecting fights to never happen in your marriage is just unrealistic. But, there’s a difference between healthy and unhealthy fighting. Healthy fights can get heated, but...
3 Reasons Why Families Should Be Included in Child Therapy
When a child suffers from a mental health disorder, whether anxiety, depression, or something else, therapy is often recommended. Early intervention is key, but therapy shouldn’t happen in a vacuum. Many experts recommend the whole family get involved. After all, the...
How to Ask for Help: Emotional Strength Redefined
Asking for help paralyzes a lot of people. We’re brought up to accept challenges with gusto, get through things on our own to prove our strength, and emerge on the other side a better human for it. Those are lofty and noble goals but they’re not always realistic. When...