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What Has the Pandemic Done to Our Boundaries?

What Has the Pandemic Done to Our Boundaries?

Written by: Katie Heaney Read the original article here. The other day, a friend called me on the phone to complain about another friend — a cherished hobby for us both. In 2019, or any year before it, the inciting event would have been an inoffensive request: My...

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I’m A Psychiatrist Who Treats Health Workers

I’m A Psychiatrist Who Treats Health Workers

Written by: Jessi Gold Read the original article here.  A couple of Saturdays ago, I slept in until 11 a.m. I haven’t done that since college. As I peeled myself out of bed, I convinced myself it was just one of those days. I must’ve needed the sleep, and a lot of it....

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3 Reasons Why Families Should Be Included in Child Therapy

3 Reasons Why Families Should Be Included in Child Therapy

When a child suffers from a mental health disorder, whether anxiety, depression, or something else, therapy is often recommended. Early intervention is key, but therapy shouldn’t happen in a vacuum. Many experts recommend the whole family get involved. After all, the...

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How to Ask for Help: Emotional Strength Redefined

How to Ask for Help: Emotional Strength Redefined

Asking for help paralyzes a lot of people. We’re brought up to accept challenges with gusto, get through things on our own to prove our strength, and emerge on the other side a better human for it. Those are lofty and noble goals but they’re not always realistic. When...

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The Link Between Arthritis and Depression/Anxiety

The Link Between Arthritis and Depression/Anxiety

People who suffer from arthritis have high rates of depression and anxiety; however, many of those who are affected don’t receive the mental health treatment that could potentially help with their physical arthritis symptoms, according to the Arthritis Foundation....

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The Roots of Anxiety: What Causes Anxiety Disorders?

The Roots of Anxiety: What Causes Anxiety Disorders?

It’s a normal part of life to go through occasional anxiety. However, if your anxiety is persistent, overwhelming, seemingly uncontrollable, and excessive, you may suffer from an anxiety disorder. Particularly if your anxiety interferes with daily life or you have an...

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