Location: St. Petersburg, FL
You’ve taken the first brave step towards seeking help, and that’s a wonderful things. This shows you’re caring for your mental health. My goal is to create a kind, understanding, compassionate, non judgmental, and supportive space where we can work together to face difficult things. I’ll partner with you to find a path that feels right for you, drawing from a variety of proven treatments that suit your personal style.
Together, we will determine which methods are most beneficial, such as cognitive-behavioral therapy to modify negative thought patterns or address anxiety, or trauma-focused therapy to explore past experiences that impact you current well-being. There are many ways to develop new skills and build strength. For example, if you’re having trouble in a close relationship, we can work on communication and connection. If you’re looking to better manage your mood, I can help you find a helpful way to do that.
I work with adults, couples, families, and children ages 2 to 11. My specialties include anxiety disorders like OCD, mood disorders such as depression and bi polar disorder, couples therapy and therapy for children and parents. I have advanced training in the Gottman approach level 3, EMDR, as well as other treatment modalities including CBT, play therapy and the Incredible Years program.
I look forward to working with you and your family and feel grateful for the opportunity to be part of your journey.