by RefreshMH | Jan 12, 2021 | All
From increased confidence to better communication skills, counseling can prove greatly beneficial to many people young and old. After all, the main goal of any counselor is to empower their patients to grow in a variety of ways: mentally, spiritually and emotionally....
by RefreshMH | Jan 12, 2021 | All
Mental health conditions don’t discriminate on the basis of race, gender, color or sexual identity. Anyone can go through the challenges of mental illness no matter what their background is. That being said, background and identity can make access to mental health...
by RefreshMH | Jan 12, 2021 | All
The good news is that more and more Americans are seeking therapy to help them with their mental health issues, from depression to anxiety. In fact, nearly half of American households say at least one member of the family has sought mental health treatment in the past...
by RefreshMH | Jan 12, 2021 | All
We’re all guilty of it: mindlessly scrolling through our social media feeds whenever we get a few spare moments. Sometimes, those minutes extend to hours. Those hours are killing us, and the trend doesn’t seem to be slowing down. Our collective psychology is being...
by RefreshMH | Jan 12, 2021 | All
Life’s roadblocks can pop up at any time. While times of crisis can happen at any time for anyone, there are common transitions that can pose challenges for many people. From entering the teen years and then college…first jobs…first children…mid-life...
by RefreshMH | Jan 12, 2021 | All
With May being Mental Health Month, it’s important to understand and spread awareness of mental health issues ranging from anxiety to depression. As such, Mental Health America’s 2018 focus is Fitness #4Mind4Body. Being healthy is a whole-body experience. When we eat...
